Pay only for the workshops, seminars and services your employees want

Healthy employees are productive employees.

Give your employees the support, tools and strategies to adopt and maintain healthy behaviour.

Educational information sessions on wellness topics led by one of our experienced health and wellness professionals. Our wellness sessions are an enthusiastic presentation with various topics broken down in a way that’s easy to understand, providing you the tools to take action in your life.  All wellness seminars are 60 min, delivered virtually via zoom webinar and include a question and answer period at the end. 

Wellness Seminars HealthCasa at Work Toronto

Wellness Seminars

Educational, informative and interactive sessions led by our health and wellness experts. Topics include nutrition, stress and mental health and ergonomics and can be customized for your employees. Contact us today to learn more about our health and wellness topics.

Mediation servces & mindfulness HealthCasa at Work Toronto

Meditation Sessions

Mindful meditation is scientifically proven to lower blood pressure, improve sleep, focus, concentration and boost energy levels. This ancient practice is also proven to improve emotional regulation, reduce stress and anxiety. 

Yoga HealthCasa at Work Toronto

Yoga Workshops

Maintaining a regular yoga practice can build strength, awareness and harmony in both the mind and body. Yoga can lessen chronic pain such as lower back pain, arthritis, headaches and carpal tunnel syndrome, and  help improve a person’s mental well-being.

Choose from chair or mat yoga or even a stretch break for your team!

Ready to create a healthier workplace?

Contact us today to find how you can provide your employees with all the health and wellness services they require, either virtually, onsite at your office or at your employees' homes.