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Pay only for the workshops, seminars and services your employees want

Healthy employees are happy, productive employees.

Give your employees the support, tools and strategies they need to maintain a healthy lifestyle.

Our interactive health and wellness sessions on current, relevant topics led by our experienced team of  healthcare professionals. Our virtual or in-person wellness sessions are an enthusiastic presentation with various topics broken down in a way that’s easy to understand and actionable, providing your team the necessary tools to take action in their lives.  

Wellness Seminars HealthCasa at Work Toronto

Wellness Seminars

Educational, informative and interactive sessions led by our health and wellness experts. Topics include nutrition, stress and mental health, ergonomics and live cooking demonstrations and can be fully customized for your employees. Contact us today to learn more about our health and wellness topics.

Pilates Practice


This class provides a full body workout without lifting your feet fully off the ground.


Focus is on full range of motion in the joints for optimal functional movement.

Mediation servces & mindfulness HealthCasa at Work Toronto

Meditation Sessions

Mindful meditation is scientifically proven to lower blood pressure, improve sleep, focus, concentration and boost energy levels. This ancient practice is also proven to improve emotional regulation, reduce stress and anxiety. 

Yoga HealthCasa at Work Toronto

Stretch & Breathing classes

Work through movements that energize your body and reduce muscle tension. Some stretches will be performed seated, others standing. You'll then come through a short mindfulness-based breathing practice, with breathwork designed to reduce stress. You'll leave feeling awake and clear headed, ready to tackle the rest of your day.

Yoga HealthCasa at Work Toronto

Yoga Workshops

Maintaining a regular yoga practice can build strength, awareness and harmony in both the mind and body. Yoga can lessen chronic pain such as lower back pain, arthritis, headaches and carpal tunnel syndrome, and  help improve a person’s mental well-being.

Choose from chair or mat yoga or even a stretch break for your team!

Image by Jan Kahánek

Journalling Workshops

Learn the how-to of journaling, and tips to integrate the practice to your daily routine. Then, finish up with a short 5 minute journaling session together to practice your stream of consciousness journaling.

Ready to create a healthier workplace?

Contact us today to find how you can provide your employees with all the health and wellness services they require, either virtually, onsite at your office or at your employees' homes.

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