Wellness Seminars

Educational, informative and interactive sessions led by our health and wellness experts. Topics include nutrition, stress and mental health and can be customized for your employees. Contact us today to learn more about our health and wellness topics.

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Meditation Sessions

Mindful meditation is scientifically proven to lower blood pressure, improve sleep, focus, concentration and boost energy levels. This ancient practice is also proven to improve emotional regulation, reduce stress and anxiety. 

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Yoga Workshops

Maintaining a regular yoga practice can build strength, awareness and harmony in both the mind and body. Yoga can lessen chronic pain such as lower back pain, arthritis, headaches and carpal tunnel syndrome, and  help improve a person’s mental well-being.

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Corporate Massage Days

Invigorate and motivate your employees with an in-office massage day. The benefits of massage are clear: massage can alleviate muscle tension, improve circulation and heighten employees’ sense of calm and relaxation, thereby reducing workplace stress and improving productivity.

Healthy Food & Snacks

Today's modern workplaces help their employees enjoy healthy, balanced meals and snacks in the office. We'll connect you to our network of health and wellness partners so that you can keep your team energized and productive.

Mental Health Apps

Talk to us about getting special access to our mental health partners for mental health and meditation apps and more!

Help your employees learn to focus, relax and get more restful sleep so that they can be happier, healthier and more productive both at home and at work